You may hear some CBD users saying that consuming CBD makes them sleepy. So, does this imply that CBD makes you sleepy all the time? Well, you need to understand that CBD shows biphasic properties, meaning it shows different properties on different dosages. CBD, when consumed in a low dose can improve your energy levels, focus alertness, and could boost your productivity. On the other hand, higher doses of CBD lower your blood pressure and can make you slightly drowsy and tired.
In this article, we are discussing why a higher dose of CBD makes you sleepy and the reason why dosage is a factor in obtaining different effects from CBD.
Can CBD Make You Feel Tired?
CBD is known to reduce your stress levels and can help to relieve anxiety. Moreover, CBD gives you a pleasant feeling and makes you relaxed and calm. A higher dose can make you feel tired. CBD is known to interact with our body through more than 60 molecular pathways. These interactions are studied by many researchers to find out how exactly CBD works in the human body. As of now, we know that lower doses of CBD can improve energy levels whereas higher levels of CBD are associated with making you sleepy and relaxed.
CBD affects different individuals differently. The effect of CBD you feel will depend upon the dosage of CBD intake, your body type, genetics, your lifestyle, etc.
Why Do We Feel Tired With Higher Doses Of CBD?
Consuming CBD oil at higher doses increases the levels of Gamma-Aminobutyric Acid (GABA) in the brain. GABA produces an inhibitory effect on the central nervous system. Resistance to stimuli, proper stress response, preventing overexcitement, etc are benefits of increased GABA levels in our body.
Another reason CBD will make you feel tired is that it lowers blood pressure. As a result of lower blood pressure, you will start to breathe slowly, making you fall asleep quickly. This effect will be stronger for higher doses of CBD.
Can You Use CBD As A Sleep Aid?
CBD is not a sedative like a sleeping pill, but it relaxes your mind and relieves your anxiety. It is easier to sleep if you have a relaxed mind. Many are using CBD for sleep, especially those who are suffering from pain and anxiety. Using full-spectrum CBD products can be more beneficial for getting quality sleep as they contain other sleep-promoting compounds like terpenes, flavonoids, and other cannabinoids.