Cannabidiol (CBD) derived from the hemp plant is popular among users because it is available in different forms. For example, it can be formulated into edibles, oils, gummies, creams, and so on. Also, it is a well-known fact that to get the maximum benefit, you must administer the right dosage, and it must be sourced from organically cultivated hemp plant parts. The purpose of this article is to discuss the potential benefits and safe dosage of CBD.
What Are The Potential Benefits Of CBD?
Cannabidiol (CBD) is one of more than a hundred cannabinoids naturally found in the hemp plant. Its potential health benefits are due to its positive effect on the endocannabinoid system (ECS), which plays a key role in regulating homeostasis.
Listed below are the potential CBD use for treating mental health issues:
- Alleviating Depression: Some research shows that CBD may be useful for treating the symptoms of depression because it increases serotonin levels in the brain.
- Reducing Anxiety: One of the promising potential health benefits of CBD is that it may help with relieving the symptoms of anxiety-related issues.
- Improving Sleep Quality: Even though it is not well understood, CBD appears to have the potential health benefit of improving the quality of sleep.
The other potential beneficial effects of CBD may be useful for treating the symptoms of the following diseases:
- Alzheimer’s disease
- Cardiovascular diseases
What Does The Research Say About CBD Use?
As of 2019, there is only limited evidence that supports the use of CBD for mental health purposes. Also, more research is required for substantiating the use of cannabidiol for treating conditions like depression, anxiety, and insomnia. A 2017 review found that it may be a relatively safe option for pharmaceutical drugs like painkillers.
How Much CBD Should You Take?
As already mentioned in the introduction, to get the maximum benefits, you must administer the ideal dosage of cannabidiol (CBD), and this varies from person to person.
Listed below is the CBD dosage for different conditions:
- Anxiety: 300 to 600 mg
- Cancer-related pain: 60 to 600 mg per day
- Bowel disease: 10 mg per day
- Parkinson’s disease: 75 to 300 mg per day
- Psychosis: 600 mg per day
- Poor sleep: 25 mg per day