The cannabis plant has long been utilized by people all over the world for medical and recreational uses. For hundreds of years, the cannabis plant was a great remedy for pain. Today, we know that the pain-relieving effects of the cannabis plant come from the compounds called cannabinoids present in them, especially THC and CBD. Even though both THC and CBD helps manage pain and offer a wide range of other health benefits, only CBD is widely used because THC can cause psychoactive effects.
The latest studies advocate that CBD is a great option for reducing stress, anxiety, and managing seizures. This has led people to believe that CBD may also help in improving your sleep quality. Fortunately, some studies conducted over the past few years are also saying the same.
CBD For Sleep Management
According to some early studies, taking high doses of CBD could aid sleep in people. One recent study has shown that the intake of 160 mg of CBD helped in accelerating the duration of sleep as opposed to a placebo.
Cortisol levels are usually high in your body during day time. However, elevated cortisol levels are very common at night in people suffering from insomnia. High cortisol levels in the evening are linked to more nightly awakenings, regardless of insomnia. Researchers identified that when subjects ingested 300 or 600 mg of CBD oil, cortisol levels receded considerably. These findings imply that CBD has an effect on cortisol release and may serve as a sedative.
A recent study has looked into the effects of CBD on sleep in 103 people suffering from both anxiety and sleeplessness. Researchers were particularly interested in the effects of CBD when mixed with other prescription medications. Subjects received CBD doses ranging from 25 mg to 175 mg. It was discovered that 25 mg of CBD was the most beneficial in reducing anxiety symptoms, but higher doses of CBD were needed for improving sleep quality. 66.7 % of the participants reported a significant improvement in sleep quality.
Final Thoughts
When you consult a doctor for managing insomnia, they usually recommend lifestyle changes in addition to the medications. Most people these days use CBD for insomnia without consulting a doctor. It is not recommended because CBD may cause some side effects like fatigue, dry mouth, low blood pressure, etc. when taken in high doses. Also, make certain that you are not purchasing CBD products that have chemical ingredients in them.